Your body can get into ketosis if you follow the keto diet. But, one slip up with eating too much sugar or too many carbs, and your body stops ketosis. That means you aren’t burning fat anymore. Well, many keto dieters discovered that exogenous ketones can help them stay in ketosis. On top of that, they can provide a ton of natural energy.
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Aug 07, 2019 · Critics say the keto-type diets usually work only in the short term and can be unhealthy. For starters, most of the lost weight is water weight, according to Lisa Cimperman, R.D.N., a clinical
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