Sep 10, 2019 This is your guide to drinking alcohol on keto. Find out what zero or low carb alcohols you can have and tips you should remember.
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Liz started working as a ketogenic diet research dietitian at UCL-Institute of Child Health in 2001, and has completed her PhD and written scientific publications on the subject. She currently works for Matthews Friends ketogenic therapy clinics and continues research links with the Institute of Child Health where she holds an honorary post.
Sep 10, 2019 This is your guide to drinking alcohol on keto. Find out what zero or low carb alcohols you can have and tips you should remember.
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Waldman HS, Basham SA, Price FG, et al. Exogenous ketone salts do not improve cognitive responses after a high-intensity exercise protocol in healthy college-aged males. Appl Physiol Nutr Metab
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