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Dec 27, 2019 · The keto diet has blown up as an ultra-low carb eating plan that can help you drop pounds fast—but its effects on your body go beyond weight loss. A typical keto diet is comprised of 80% fat, 15%
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We have Low Fat Vegan diets to High Fat Low Carb diets. The Keto Diet falls in the High Fat Low Carb category. Keto Diet is short for Ketogenic Diet. It is also
On a ketogenic diet, significantly reducing carbohydrate consumption forces the body to switch to a different source of energy, drawing on its fat stores instead of sugars or carbohydrates. The keto diet aims to trigger a natural bodily process to burn fat. On a ketogenic diet, significantly reducin
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