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Chromium is available in supplement form as chromium picolinate, among others. The recommended dosage is 20-25 micrograms for women, double that when breastfeeding. Under the recommendation of a physician, however, the dose of chromium may be increased to 100-600 micrograms or even 1000 micrograms per day. WebMD looks at the safety and effectiveness of weight loss supplements like chitosan, chromium, conjugated linoleic acid (CLA), glucomannan, green tea extract, and more.
WebMD looks at the safety and effectiveness of weight loss supplements like chitosan, chromium, conjugated linoleic acid (CLA), glucomannan, green tea extract, and more.
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