Keto supplements also include important nutrients like potassium, magnesium, and calcium — but they’re in much smaller amounts than you’d get in actual produce. And since the keto diet limits
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23 Mar 2020 Consumer Reports has advice on whether you should try a keto diet for weight loss. “We just don't have evidence to say that it's a 'safe' dietary pattern to follow a low-carb diet may help reduce the need for diabetes medication, it's best to think of keto as a medical diet—one that you shouldn't take on
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Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed. Most people trying keto can benefit from options cheaper than supplements, like drinking enough water, eating plenty of vegetables, and getting electrolytes through common table salt.
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