The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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28 Apr 2020 In nutritional ketosis, your body breaks apart body fat via lipolysis, (the breaking up of body fat) into fatty acids, then those fatty acids end up in your blood, ready to be burned as energy. But taking ketone supplements decreases
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