To Avoid the Keto Flu When you transition from eating lots of carbs to the ketogenic diet, unwanted side effects can occur. These often include low energy, bloating, irritability, headaches, and fatigue. This is because your body is in between burning carbs and burning ketones.
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Weight loss and management are difficult things to do. They’re even harder for some people. Recently, the keto diet has pretty much taken over the world of dieting. You hear a lot of about people losing tons of fat and feeling great while doing it. What you typically don’t hear about is how difficult the keto …
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